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HypnoAsana® Yin Yoga Workshop

HypnoAsana® April 1st 2pm-4pm

Join me and Stephanie Jensen at Power Yoga for an introduction to Hypnosis and for a wonderful Yin Yoga class.
We will finish the workshop with a Pranayama Meditation. See you on the mat!

What is HypnoAsana®?

A number of schools have blossomed since the traditional Hindu ascetic and spiritual discipline of yoga became popular in the West in the 1960s. Three examples include the gentle Hatha, the specific Ashtanga and the more rigorous and demanding Bikram Yoga. HypnoAsana® has its roots in a separate tradition, one that harnesses the power of the mind to assist the body’s healing process.

A number of schools have blossomed since the traditional Hindu ascetic and spiritual discipline of yoga became popular in the West in the 1960s. Three examples include the gentle Hatha, the specific Ashtanga and the more rigorous and demanding Bikram Yoga. HypnoAsana® has its roots in a separate tradition, one that harnesses the power of the mind to assist the body’s healing process.